Train together.
Show up stronger.
Eight weeks to your big day. Small-group personal training for bridal parties, friend groups and coworkers, built around your date. Pick a private time for your group, or join our regular Alchemy Method classes.
Your people. Your sessions.
Train as a private group at a time you choose, or join our regular classes of The Alloy, our signature small-group personal training. Every station scales, so everyone trains at their own level.
Bridal parties
The bride, the bridesmaids, the mom. Count back from the wedding date and get strong, confident and photo-ready together.
Friend groups
A trip, a reunion, a milestone birthday, or just a standing date that's better than brunch. Accountability is built in.
Coworkers
A team challenge with a real coach. Before work or after, with sessions that fit around your shifts.
Priced per person.
Pick the package that fits your group. Everyone pays for their own spot.
Group Training
Small-group personal training, on your group's schedule.
- 2 sessions per week
- Your own private group time, or join any Alchemy Method class
- Program built around your date
- Every station scaled to each person
- Never more than 8 per session
Train + Eat Bundle
The full method: training and nutrition together. Save $10 a week.
- Everything in Group Training
- Everything in Group Nutrition
- One coach for both, start to finish
Group Nutrition
Nutrition coaching for your group, on its own.
- Nutrition coaching in the Alchemy app
- Practical habits for a busy schedule
- Weekly check-ins
- A plan for the event itself
- InBody body composition scans at the studio (local groups)
| Per person | 4 weeks | 8 weeks | 12 weeks |
|---|---|---|---|
| Group Training | $280 | $560 | $840 |
| Group Nutrition | $140 | $280 | $420 |
| Train + Eat Bundle | $380 | $760 | $1,140 |
Groups of 3–8. Prices include tax. A $200 group deposit locks your start date and is credited toward your group's first week.
From group chat to first session.
Tell us about your group
Send the form below with your event date, group size and the days and times that work.
Plan it with Rachel
We'll talk with your organizer and pick the package and length that get you to your date. Then choose how you'll train: a private time set just for your group, or any of our regular Alchemy Method classes.
Lock your start date
A $200 group deposit holds your start date. It's credited toward your first week.
Everyone pays their own way
Each person pays their own balance. No one has to front the cost for the whole group.
Good to know.
Does everyone need to be at the same fitness level?
No. Every station in The Alloy scales, so first-timers and regular lifters train side by side, each at the right weight for them.
Do we have to train at the same time?
No. Your group can set a private time that is just for you, planned together with Rachel. Or each person can join any Alchemy Method class on our weekly schedule: 25 classes a week, mornings and evenings, Monday through Friday. You can mix both.
How long should we sign up for?
Eight weeks is the sweet spot before an event. Four weeks works as a tune-up, and twelve gives you the biggest change. Count back from your date and we'll help you choose.
Where do we train?
At the Alchemy Method studio, 5204 E Broadway, Spokane, located by the Valley Costco and the Fairgrounds. Full racks, cables and a complete dumbbell and kettlebell range.
How does paying work?
The organizer pays a $200 deposit to lock your start date, and it's credited toward your first week. After that, each person pays their own balance. Prices include tax.
Tell us about your group.
Share your event date and what works for your group. We'll text the organizer within a day to plan it together.
Prefer to text? (509) 389-3336
Thank you! We got your group's details. Rachel will text you within a day to plan your schedule and lock in your start date.