List
GridThe Alloy · Lower
5 - 5:45am
5:00am - 5:45am
The Alloy · Lower
Rachel Rowley
Small-group personal training for women · Spokane
Your catalyst
for strength.
Strength training and real transformation for women in Spokane.
Personal training for women, in a group of eight or fewer. Your trainer adjusts your program in real time — every set, every session — so you get one-on-one attention without training alone.
Memberships from $297/month · Never more than 8 per session
The Method
Eat. Move. Sleep.
Alchemy Method is built on three simple habits that work together — smart nutrition, strength training and real recovery. No quick fixes. Just results that last.
I.
Eat
Smart nutrition. The right food, in the right amounts, to fuel your training — practical habits you can keep through a busy week, a holiday or a birthday dinner.
II.
Move
Strength training. Progressive, trainer-led lifting that builds muscle, supports your joints and changes how you move through every part of your day.
III.
Sleep
Recovery, especially sleep. It's where your results actually happen: quality sleep and real rest let your body rebuild stronger after every session.
Personal training, not group fitness
Small group.
Personal training.
In a typical group class, everyone does the same workout and the trainer watches the clock. Here, your trainer is watching you.
8
Never more than eight
A hard cap on every session, so your trainer sees every rep you do.
↻
Adjusted in real time
Weights, movements and progressions change on the spot based on how you're moving that day.
↗
Programmed, not random
Every session follows a plan built to make you measurably stronger over months — not just tired today.
Signature class
The Alloy
Our signature small-group personal training session: a trainer-led station rotation. Strength, stability and control, combined into one stronger whole — the way an alloy is stronger than the metals that make it.
Upper & Core day
Press · Pull · Anti-rotation · Stability
Lower & Glute day
Squat · Hinge · Glute & lateral · Single-leg
Up to 8 people · In and out in 45 minutes · Every station scales to your level
Membership
Two ways to train.
One coaching standard.
Every membership is small-group personal training: a hard cap of eight per session, and a trainer who adjusts your program to you.
Core
2 classes per week
$297 / month
- —Small-group personal training
- —Never more than 8 per session
- —Programming that adjusts to you in real time
Premium
Unlimited classes
The full method
$397 / month
- —Everything in Core, with unlimited classes
- —Nutrition coaching
- —The Alchemy app
- —Monthly InBody 570 body composition scan
Memberships are now open and are limited. Prices include tax.
Premium
Train. Fuel. Measure.
Most programs give you one piece of the puzzle. Premium brings all three together.
Train
Unlimited small-group personal training, never more than 8 women per session, with a coach who adjusts your program in real time.
Fuel
Nutrition coaching through the Alchemy app, from a coach who has spent years helping women lose fat, build strength, and keep the results.
Measure
A monthly InBody 570 scan, so you can track body fat and muscle, not just the number on the scale.
Premium: $397/month, tax included.
Results
Real strength. Real numbers.
Down 18 lbs
January to July. Strength training plus two nutrition-focused MiniCuts.
Individual results vary. This client followed our strength training program and nutrition MiniCuts.
Schedule
Before work.
After work.
Twenty-five classes a week, Monday through Friday.
Mornings · Mon–Fri
5:00 am
5:45 am
6:30 am
Evenings · Mon–Thur
4:45 pm
5:30 pm
Schedule
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
Closed
2
Mon
Closed
3
Tue
Closed
4
Wed
Closed
5
Thu
Closed
6
Fri
Closed
7
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Rachel Rowley
Rachel Rowley
The Alloy · Lower
5:45 - 6:30am
5:45am - 6:30am
The Alloy · Lower
Rachel Rowley
The Alloy · Lower
6:30 - 7:15am
6:30am - 7:15am
The Alloy · Lower
Rachel Rowley
The Alloy · Lower
4:45 - 5:30pm
4:45pm - 5:30pm
The Alloy · Lower
Rachel Rowley
The Alloy · Upper/Abs
5 - 5:45am
5:00am - 5:45am
The Alloy · Upper/Abs
Rachel Rowley
The Alloy · Upper/Abs
5:45 - 6:30am
5:45am - 6:30am
The Alloy · Upper/Abs
Rachel Rowley
The Alloy · Upper/Abs
6:30 - 7:15am
6:30am - 7:15am
The Alloy · Upper/Abs
Rachel Rowley
The Alloy · Upper/Abs
4:45 - 5:30pm
4:45pm - 5:30pm
The Alloy · Upper/Abs
Rachel Rowley
The Alloy · Mix
5 - 5:45am
5:00am - 5:45am
The Alloy · Mix
Rachel Rowley
The Alloy · Mix
5:45 - 6:30am
5:45am - 6:30am
The Alloy · Mix
Rachel Rowley
The Alloy · Mix
6:30 - 7:15am
6:30am - 7:15am
The Alloy · Mix
Rachel Rowley
The Alloy · Mix
4:45 - 5:30pm
4:45pm - 5:30pm
The Alloy · Mix
Rachel Rowley
The Alloy · Lower
5 - 5:45am
5:00am - 5:45am
The Alloy · Lower
Rachel Rowley
The Alloy · Lower
5:45 - 6:30am
5:45am - 6:30am
The Alloy · Lower
Rachel Rowley
The Alloy · Lower
6:30 - 7:15am
6:30am - 7:15am
The Alloy · Lower
Rachel Rowley
The Alloy · Lower
4:45 - 5:30pm
4:45pm - 5:30pm
The Alloy · Lower
Rachel Rowley
The Alloy · Upper/Abs
5 - 5:45am
5:00am - 5:45am
The Alloy · Upper/Abs
Rachel Rowley
The Alloy · Upper/Abs
5:45 - 6:30am
5:45am - 6:30am
The Alloy · Upper/Abs
Rachel Rowley
No sessions found
The studio
Built for lifting.
Full racks, cable stations, bench stations with your own dumbbell set, a complete kettlebell range, and accessory equipment for anyone who needs modifications (leg press, leverage squat rack and more).
5204 E Broadway · Spokane Valley, WA 99212
Free strength consult
Start with a free
strength consult.
Meet your trainer, get an InBody body composition scan, and talk through your goals. No cost and no pressure. Fill out the form and we'll reach out to set up a time.
Prefer to text? (509) 389-3336
Free Strength Consult + InBody Scan
You're in! Thanks for booking your free Strength Consult + InBody Scan.
We'll text you the same day to set your time. Questions? Text us at (509) 389-3336.
Alchemy Method Fitness · 5204 E Broadway Ave, Spokane Valley