Your catalyst
for strength.
Personal training in a group of eight or fewer. Your trainer adjusts your program in real time — every set, every session — so you get one-on-one attention without training alone.
Eat. Move. Sleep.
Alchemy Method is built on three simple habits that work together — smart nutrition, strength training and real recovery. No quick fixes. Just results that last.
Eat
Smart nutrition. The right food, in the right amounts, to fuel your training — practical habits you can keep through a busy week, a holiday or a birthday dinner.
Move
Strength training. Progressive, trainer-led lifting that builds muscle, supports your joints and changes how you move through every part of your day.
Sleep
Recovery, especially sleep. It's where your results actually happen: quality sleep and real rest let your body rebuild stronger after every session.
Small group.
Personal training.
In a typical group class, everyone does the same workout and the trainer watches the clock. Here, your trainer is watching you.
Never more than eight
A hard cap on every session, so your trainer sees every rep you do.
Adjusted in real time
Weights, movements and progressions change on the spot based on how you're moving that day.
Programmed, not random
Every session follows a plan built to make you measurably stronger over months — not just tired today.
The Alloy
Our signature small-group personal training session: a trainer-led station rotation. Strength, stability and control, combined into one stronger whole — the way an alloy is stronger than the metals that make it.
Two ways to train.
One coaching standard.
Every membership is small-group personal training: a hard cap of eight per session, and a trainer who adjusts your program to you.
Core
- —Small-group personal training
- —Never more than 8 per session
- —Programming that adjusts to you in real time
Premium
- —Everything in Core, with unlimited classes
- —Nutrition coaching
- —The Alchemy app
- —Monthly InBody 570 body composition scan
Memberships are not open and are limited. Prices include tax.
Before work.
After work.
Twenty-five classes a week, Monday through Friday.
Built for lifting.
Full racks, cable stations, bench stations with your own dumbbell set, a complete kettlebell range, accessory equpment for those that need modifications (leg press, leverage squat rack, etc.
Questions?
Talk to a trainer.
Not sure which option fits, or whether you're ready? Tell us a little about you and we'll reach out personally.
Prefer to text? (509) 389-3336